Tabbouleh Salad

1/2 Cup Burgul (cracked wheat)   1 cup chopped Tomatoes 1 cup chopped Cucumbers 1 cup chopped Green Onions Salt  & Pepper to taste 1 cup chopped flat leaf parsley or 1/4 cup dried   1/2 cup chopped mint leaves  or  1/4 cup dried mint         1/3 cup   extra virgin olive oil       1/3 cup fresh  lemon juice

(1) Wash cracked wheat, changing water a few times, drain, cover with boiling water and set aside. (2)  Chop all vegetables and combine with Lemon Juice and Olive Oil, and salt and pepper (3) Drain wheat through strainer and press out as much a=water as possible. Toss Wheat into vegetable mixture. Chill for one hour or more before serving. Yield 4 cups.